Low Glycemic Diet + Weight Loss Plan
The glycemic index is a system for classifying carbohydrate-containing foods according to how fast they raise blood-glucose levels inside the body. In simplest terms, foods with a low glycemic value generate small fluctuations in blood glucose and insulin levels. This makes them much more beneficial than foods with a high glycemic value that raise the blood glucose and insulin levels faster.
The glycemic index method classifies carbohydrates according to their effect on blood-glucose instead of according to their chemical structure of either simple (Simple carbohydrates are sugars, like glucose, fructose and lactose.) carbohydrates or complex (Complex carbohydrates are starches and fiber; wholegrain breads, pasta, rice, beans, fruits, and vegetables.) carbohydrates.
BENEFITS OF A LOW GI DIET:
All carbohydrate foods are not created the same and can behave very differently in our bodies. The glycemic index (GI) illustrates this difference by categorizing them according to their effect on our blood glucose levels.
Choosing low GI carbohydrates, the ones that produce the smallest variation in our blood glucose and insulin levels, provide many benefits for your body. Some of those benefits are:
*helps maintain weight loss
*reduces risk of diabetes and heart disease
*reduces hunger and keeps energy level balanced
*reduces blood cholesterol levels
*maintains carbohydrate levels after exercise
*increases the body's responsiveness to insulin
HOW TO FOLLOW A LOW GI DIET:
It is simple to switch from a high GI diet to a low GI diet. There are no difficult calculations to make or paying constant attention to counting calories. You simply need to substitute your high GI food with low GI foods. For instance:
* Instead of sugar-laden breakfast cereals, eat cereals made with whole grains like oats, barley and bran.
*Instead of white bread, eat whole wheat and whole grain breads.
*Instead of baked beans laden with sugar and fat, eat legumes (beans like kidney, garbanzo, pinto, black beans, etc.) and legume products (hummus, lentil soup, etc.)
*Instead of white potatoes, eat new potatoes, sweet potatoes and yams.
*Instead of white rice and highly refined flour pasta, eat brown rice and whole grain or stone-ground pastas.
* Instead of using sugar or artificial sweeteners, use honey, pure maple syrup or stevia to sweeten things up.
*Instead of ice cream, whole milk, and high fat cheese, use unsweetened yogurt, unsweetened milk, and soy beverages.
*Avoid snacks and desserts made with refined flour products.
*Avoid cakes, pies, candies, and soft drinks, including sweetened fruit drinks.
*Eat 5 servings of fruit and vegetables every day. (Eat foods in their natural form whenever possible.)
* Drink lots of water to keep your organs well hydrated.
Remember, it is not necessary to completely avoid high GI foods. However, they should be reduced as much as possible.
IS A GI DIET BETTER THAN A LOW-CARB DIET?
A GI diet and eating plan provides an excellent nutritional choice for people who want to lose weight. By eating a diet composed of carbohydrate-rich foods with a low GI-value and avoiding refined carbohydrates, a GI diet provides the best possible combination of better blood-glucose control and a highly nutritious eating plan.
Because of the health advantages of a low GI diet plan, it has surpassed the low-carb diet as the most popular weight loss plan.
If you are trying to lose weight, don't rush things. Make your changes slowly over a period of months. In this way, the changes will seem more natural and your body will be better able to deal with them. The more comfortable the changes in your diet are, the more likely you will be to follow them permanently.
Make sure you add a moderate amount of daily exercise to your routine, if possible.
The combination of a nutritious diet and some form of physical activity every day will help your body burn fat faster and promote weight loss.
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One of the most effective and healthy weight loss systems available, the BURN THE FAT program,
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Greenforgood.com Offers Eco-friendly Gifts for Holiday Shoppers
Edmonds, WA (ContentDesk) November 3, 2005 -- Online holiday shoppers interested in buying green this season are traveling to Greenforgood.com, a start-up company offering a wide selection of organic and environmentally friendly products.Launched in August, the new online retailer is already generating traffic of thousands to its web site, www.greenforgood.com. This promises to be one of the most green holiday seasons ever, said David R. Kaufer, Green for Good chief executive. Consumers are becoming more aware of the wide range of environmentally friendly gift choices available and are choosing to purchase these products Greenforgood.com is the first company to bring a variety of natural, healthy, environmentally friendly and organic products from different companies together on one central web site giving consumers one-stop shopping for green products. The company showcases more than 2,000 products from more than 30 merchants....
Greenforgood.com Offers Eco-friendly Gifts for Holiday Shoppers
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What?!? No Bananas?
"Where are your bananas?"
It seemed like a logical question to ask.
For all of my forty trips around the sun, bananas were a key item to place in the grocery cart.
For the first time I could recall, the banana bin was empty.
So I asked a store worker where the bananas were."We don't have any," he replied.
"We'll be getting some in tomorrow."It took me a few moments to absorb this information.
"What do you mean you don't have any?" I thought.
"Every store has bananas."
True, sometimes they are almost green enough to pass for bent cucumbers.
And they occasionally appear to have lost an arm-wrestling match with a watermelon.
But there are always bananas of some sort in the store.Then it dawned on me just how foolish my expectations were.
I live well north of New York City.
Even if somebody invented a way to cultivate them in the Great White North, it was early April, and they...
What?!? No Bananas?
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Body and Bath Product Line Kol Included in the Official 78th Academy Awards? Gift Basket
New York, NY (ContentDesk) March 6, 2006 - K?l, a non-gender body and bath line that has been widely recognized for its destination-based products theme and its clean, innovative design, was honored to have been included in the 78th Annual Academy Awards? official gift basket.
This was the third time the brand was asked by the Academy of Motion Picture Arts and Sciences to provide product for the Academy Award? telecast.
Presenters and nominees at the event will receive K?l body and bath products as well as the newly released El Maroc candle based on Citrus, Clove and Leather.Academy Award? gift baskets are one of the highlights of the awards ceremony this years gift basket valued at approximately $25,000.
This was quite a surprise to us, said Andrew Brunger, CEO of K?lDesign.
When we received the call asking if we would provide product to Academy Awards? presenters and nominees again, we couldnt have been happier.
K?l products have...
Body and Bath Product Line Kol Included in the Official 78th Academy Awards? Gift Basket
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Fall for Outdoor Entertaining This Autumn
Aaaah, autumn! It's the perfect time to entertain outdoors -- most of the bugs are gone, the sun isn't scorching even though it's warm enough to enjoy an afternoon or evening al fresco, and there's a bounty of good things to serve for an outdoor meal. Because the days are shorter in the autumn, outdoor entertaining in the fall calls for special attention to lighting and temperature. LightingThe earlier sunset will afford you an ideal opportunity to bathe your outdoor space in evening lights. Use soft light, but use plenty of it. Try dozens of votive candles in jars and glasses to protect the flame from the wind, hurricane lamps, or kerosene lanterns set on low.
Create cozy seating areas and equip each with a glowing light source. HeatingThe method you'll use to chase the chill from the night will vary depending on your climate and your outdoor space. If you have a yard (and community by-laws allow), a campfire is a wonderful informal party setting. In smaller gardens, consider...
Fall for Outdoor Entertaining This Autumn
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Second Mortgage Lenders
As with any investment, taking a mortgage requires analysis. It is a good idea to research different mortgage lenders before choosing one. A mortgage lender is an individual or company the loans money. People have to repay the money loaned and interest. Choosing the correct moneylender is vital when getting a mortgage or second mortgage.
Several aspects have to be taken into account. For instance, people have to know their credit rating, decide if they want a fix rate mortgage...
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Water Purifier Provides Pen-Sized Peace of Mind for Adventure Travelers
Ashland, OR (ContentDesk) August 19, 2005 -- Bob Bestor knew from previous trips to the Far East that drinking water was generally available and fairly cheap. But on a recent trip to Vietnam with his family, he still packed a SteriPEN, a device that delivers high-tech water sterilization in a package about the size of a bulky fountain pen."I've used my SteriPEN when I've gone camping and just felt that it made sense to take it along to Vietnam," Bestor said. "We were traveling with our two young...
Low Glycemic Diet + Weight Loss Plan
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